PERSONAL AND GROUP WELLNESS

“I have worked with numerous people trying to create an exercise regime that would improve my health while working within the constraints that Fibromyalgia has challenged me with over the years. Stacey’s skills combined with her compassionate approach have helped me create an exercise program that I love.”

“Stacey went above and beyond what I thought any fitness professional would do.  She provided me with a great, fast moving program that incorporates cardio and weight training in a time frame that I can work into my schedule and do right in my own home.  Thanks to Stacey I have no more excuses!“

“My husband and I hired Stacey to help us with our strength training routine.  Performing the exercises from her program has allowed me to lift the large mulch bags for my garden that last year I had to drag along the ground.  When I met Stacey I was experiencing a pain in my right thigh and hip that occasionally kept me up at night.  Stacey offered suggestions to stretch the hips and back in order to alleviate some of the pain.  The pain has subsided and I am getting more rest because I am not waking up several times each night.  Hiring Stacey was one of the best things we have done for ourselves in a long time.  Thank you so much for your help.”

“Thank you for the great yoga and walking on Nantasket Beach on Tuesday mornings. It's a wonderful workout and a great way to start the day!“

“I would recommend Stacey's Hiking class to anyone who has any interest in hiking as either a form of exercise, personal achievement or just getting in touch with nature.   Stacey's class gave me the hiking knowledge and self confidence I needed.”

"I had never been hiking before and I was afraid it would be too tough.  Taking the Hiking Basics class and hiking with the group allayed my fears.  I learned that there are trails for all levels, and I went at my own pace.  The group atmosphere was very supportive.  I enjoyed it so much that I picked up a Blue Hills map, and plan to go back and hike again!"

“I really enjoyed the Yoga and Chocolate workshop.  It was a much-needed opportunity to slow down and savor the moment, as well as delectable chocolates.  I walked away from the workshop feeling fully relaxed, grounded and satisfied.  If you love yoga and/or chocolate come to this workshop!”

“Stacey's yoga classes are uplifting and encouraging. The hands on adjustments she provides allow me to feel and learn the poses in a new way. I leave her classes feeling like I've had a great workout, but also with a sense of peace and relaxation.”

“I've worked with Stacey on her TV show, and participated in her groups. She is very committed to health and wellness. She is constantly researching new ways to live and cope with stress and live a happy and peaceful life. You can't ignore stress, so Stacey teaches you how to accept it, live with it and keep yourself healthy.”

CORPORATE WELLNESS/TRAINING

“Stacey was friendly and very informed which made me comfortable.”

“Stacey is an excellent speaker with great knowledge and ideas to share.  She is very helpful and positive.”

“Stacey’s voice is very soothing for relaxation techniques.”

“Stacey was excellent. Her voice and calm attitude made me really want to listen.”

“Stacey is very knowledgeable and her delivery of the subject (stress management) was clear and to the point.”

“As a result of taking the stress management training with Stacey, I now wake up 30 minutes earlier in the morning to give myself more time. After work I give myself 5 minutes to let go of my day and it does make a difference.”

“Can I take you home with me? Your voice is so calming!”

“I had been complaining about shoulder pain for weeks. I attended a Stress Management training with Stacey and participated in the relaxation exercise.  After completing the exercise, I immediately noticed that my shoulder no longer ached!”

“Stacey spoke to my high school students on two occasions and they loved her.  She not only offered my students tips and information on speaking before a group, but she offered valuable information on how to physically relax and mentally prepare. She has this special gift of genuinely connecting with people.”

“Thanks for doing a great job on the Stress Management Presentations, Stacey – I really appreciate your professionalism, dependency and passion.”

“Stress management training was fun, entertaining and educational. Stacey, you are wonderful!”

PODCASTS

“I just did the Yoga at My Desk podcast and I LOVED it!  It was an awesome break in my day and made me feel great.  Thank you!  I'll be tuning in for more!”

“I really loved the desk yoga podcast because I found it to be easy to do right there at my desk and I find that I breathe so much more effectively when someone is telling me to breathe!!”

“Stacey’s podcasts are a great way to practice my yoga when I can't get out to a class. Stacey's clear instruction of the poses make it easy to follow along.”