Let it Flow Podcasts

Leanna Hamill, Elder Law Attorney and Diane Sargent, South Shore Elder Services

Mon, 10 Mar 2008 22:30:16 -0400

Video Podcast Running Time: 30:00

If you are a caregiver for an elder and live on the South Shore, you won’t want to miss this episode. Leanna and Diane offer tips and advice to help take away the stress of being a caregiver today. The bottom line: You don’t have to go it alone. Help is available and affordable.

To learn more about South Shore Elder Services visit www.sselder.org or contact Diane at

To learn more about Leanna Hamill visit www.HamillLawOffice.com.

Morning Yoga

Mon, 10 Mar 2008 21:11:16 -0400

Video Podcast Running Time: 31:04

This podcast offers a great morning stretch routine, offering a gentle and grounded start to your day. Even if it’s not morning, this is a great break during any part of your day!

Learn About Toastmasters

Wed, 6 Feb 2008 08:42:59 -0500

Video Podcast Running Time: 28:53

In this podcast you will get an inside look at the Hanover Toastmasters club, who we are and how the organization can help you improve your communication and leadership skills.

For more on the Hanover Toastmasters visit www.hanovertoastmasters.com.

For more on Toastmasters International or to find a Toastmasters club near you visit www.toastmasters.org.

Yoga at Your Desk

Wed, 9 Jan 2008 10:00:26 -0500

Video Podcast Running Time: 10:53

In this podcast Stacey leads you through a short series of stretches that you can do right at your desk. No fancy equipment or yoga outfits needed. The focus is on the areas of the body that become tense during a work day including hips, shoulders and lower back.

This is the first in a series of podcasts that will focus on “managing stress from your desk.”

Yoga for Every Body

Wed, 9 Jan 2008 05:52:45 -0500

Video Podcast Running Time: 26:37

If you missed Back to Your Senses TV you can catch it here! Yoga for Every Body is Episode 1 - A basic yoga class led by Stacey Shipman. Stacey starts you off with a seated warm up, moves into standing postures, and then brings you back to the floor for additional seated stretches and a relaxation.

Equipment needed:
Yoga mat

Optional:
Block (pillows or stacks of blankets will work)
Strap (neck tie or long towel will be fine)

Restorative Yoga

Tue, 8 Jan 2008 20:15:24 -0500

Video Podcast Running Time: 30:18

Back to Your Senses TV Show Episode 3. In this episode, Stacey guides you through a gentle restorative yoga class. There are fewer poses which are held for longer periods of time using the support of blankets, blocks, and pillows. Because there is less movement, feel free to keep sweatshirts and socks on.

This is a great sequence to practice after a long day at work. The focus is on releasing tension through the hips and spine.

Equipment Needed:
Yoga Mat
Pillows, blankets
Straps
Yoga blocks and bolsters (optional - pillows and blankets will do)

Hike at Blue Hills

Wed, 2 Jan 2008 15:36:28 -0500

Video Podcast Running Time: 18:48

Join me for a late fall hike around Blue Hills Reservation in Canton, Massachusetts. Learn about the trail system, watch an interview with a trailside museum volunteer and get an up close look at one of the resident owls. You’ll get tips and techniques that you can take on any hike.

Hiking is fun and accessible fitness activity for all ages and abilities. If you’ve always wanted to visit Blue Hills, here is your opportunity. Once you see it you will give up all the excuses you’ve used not to get there.

For hiking tips and information visit my blog at www.backtoyoursenses.net and search keyword “hiking”.

Progressive Relaxation

Thu, 27 Dec 2007 11:33:51 -0500

Audio Podcast Running Time: 12:51

This progressive relaxation exercise is a perfect opportunity to unwind both your physical body and your mental body. Relaxing is so important for stress management, stress reduction and overall health and well-being.

Begin in a comfortable seated position either on a chair or on pillows on the floor. Silence phones, cell phones and any other possible distractions. Once you are seated in a quiet location, you may begin.

Meditation 101

Fri, 2 Nov 2007 14:44:49 -0400

Audio Podcast Running Time: 15:27

Proper breathing and meditation techniques are an excellent way to relieve unwanted stress. While challenging for many new to the practice, quieting the mind through meditation has tremendous benefits. With consistent practice, you may experience some or all of the following benefits:
Reduced stress
Relaxation
Increased energy
Lower blood pressure
Increased mental clarity
Released tension

Physical Environment is an important part of your practice. Consider these factors before sitting:
Create a quiet space free of distractions
Using pillows and blankets for comfort and warmth
Find a seated position on a chair or the floor that you can be in for an extended period of time

If you are new, consider the following:
Start slow - Start with 1 or 2 times per week for 5 minutes at a time. You will know when you’re ready to increase the duration.
Ask for Support - Let friends and loved ones know how important this practice is for your well being.
Practice - This is not a one time event! Consistency is the key to reaping the benefits meditation offers.
Avoid Self Judgment - You may find it easy to say “I’m bad at this”. Instead tell yourself “I’m new to meditation and with practice I can do this!”

Meditation can work with patience, practice and understanding.

Yoga for Runners

Sun, 30 Sep 2007 21:17:45 -0400

Audio Podcast Running Time: 13:56
Audio podcast includes still photos for easier practice

As a runner, you may be moving so fast you forget to slow down. Stretching and Yoga offers many benefits to runners and athletes including:
Stretching – with a focus on lengthening lower back, hamstrings, hips and shoulders for injury
Strengthening - upper and lower body strength postures
Balance – for focus and strength
Breathing – yoga breathing can actually bring more air into your lungs allowing for a more effective cardiovascular performance
Awareness – knowing when your body needs a break