
Video Podcast Running Time: 10:53
In this podcast Stacey leads you through a short series of stretches that you can do right at your desk. No fancy equipment or yoga outfits needed. The focus is on the areas of the body that become tense during a work day including hips, shoulders and lower back.
This is the first in a series of podcasts that will focus on “managing stress from your desk.”
Yoga at Your Desk
Wednesday, January 9, 2008
Stacey Shipman❘ 617-548-5877 stacey (at) staceyshipman.com
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