In addition to personalized programming, Let it Flow offers a variety of specialty workshops for groups aimed at creating fun and indulgent experience.  Workshops are available at your home, your office, outdoors, or at your wellness studio.

Programs are customizable based on the needs and size of your group.

The following sample of programs are a minimum of 2 hours:

SAMPLE OF YOGA WORKSHOPS

1. •Yoga and Chocolate
   

2. •Introduction to Yoga
   

3. •Yoga for Runners
   

4. •Introduction to Meditation (Guided, seated, walking)
   

5. •Yoga and Hiking
   

6. •Yin Yoga
   

7. 
   

SAMPLE OF OUTDOOR PROGRAMS

1. •Hiking Groups
   

2. •Walking/jogging groups
   

3. •Yoga on the beach
   

4. 
   

SAMPLE OF GENERAL WELLNESS/STRESS RELIEF

1. •Setting Goals, Not Resolutions
   

2. •Relax, Renew, Refresh – Practical Techniques for Stress Relief
   

3. •Introduction to Zumba®
   

4. 
   

These programs are available to the general public at various locations throughout the year.  Visit our Schedule page to find out when a program is being offered near you. 

1. •Can’t make it to a scheduled public workshop?
   

2. •Are you a wellness studio owner or manager interested in offering these programs to your students?
   

3. 
   

Call or email Stacey to find out how to bring
the Let it Flow Experience to you and your group.

To receive up-to-date information on all of our programs,

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